:: FlavorInnovator Shakerton ::


Posted by flavorinnovator in food, personal, video | 1 Comment »

To hold true to the FlavorInnovator name I am going to write from time to time about flavorful food finds, recipes, and such. In this first installment I want to introduce to you a recipe that’s been in my daily diet for the past two years. I used to get in that midday slump, around 2pm, where a nap was very necessary. However, with this in rotation I can keep pounding the pavement with a clear mind.

The key ingredients in this recipe are Wheat Germ and Flax Seeds. These wonder “foods”, well, do wonders for your heart, digestive system, skin, and are packed with many of the vitamins and minerals to keep your body functioning.  You can say goodbye to getting sick and those flu shots too. Trust.

INGREDIENTS
1 1/2 cup frozen blueberries
1 banana
1 tb whole flax seed
1 tb wheat germ
1 handful of kale or spinach
1/2 cup pineapple or other fruit
1 1/2 cup orange juice
1 cup water

Combine all ingredients in order in a blender. Blend well and until the flax seeds are finely ground, about 10 seconds. Serve and enjoy that wholesome goodness. Makes 4 servings.

Have any recipes that contribute to a healthier mind and body? Share them here!

.


One Response to “:: FlavorInnovator Shakerton ::”

  1. you peel the banana the proper way…sick

Leave a Reply